4 Day Workout Split
This guide consists of 4 days of workouts; 2 upper body days and 2 lower body days. You should repeat this plan for 12 weeks before changing your routine for best results. More in this guide: YouTube video explanation, journal pages, glossary + more!
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Grow Your Glutes
The ULTIMATE guide to building that booty! This is a 4 day structured split focused on targeting your glutes. It can be done in any gym, even at home!
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Grow Your Wings
This workout guide is designed to focus primarily on your upper body. Learn how to work your back, traps, shoulders, triceps, biceps and more.
12.99 USD
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The Original Workout Guide
Back to the basics! In this guide, you will find a 5 day workout split that can be done in any gym. This was the very first guide I ever created! Perfect for beginners.
14.99 USD
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